SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often face challenges building muscle and packing on weight. Their naturally lean body composition, coupled with rapid metabolisms, can make the process tricky. However, don't lose heart. With a dedicated approach to eating habits and workout routines, you can absolutely gain the muscle mass you desire. Prioritize nutrient-dense foods